Experience the powerful synergy of yoga and energy medicine in this unique EM Restore class designed to balance and revitalize your body's energy systems. Guided by Kathy Hollingsworth, this class incorporates gentle yoga poses, breathwork, and energy techniques inspired by the principles of Energy Medicine Yoga® to activate, clear, and harmonize your body's natural energy flow.EM Restore focuses on movements and practices that help you release stress, realign your energy pathways, and reconnect with your innate vitality. Expect a soothing yet empowering practice that combines touch, tapping, breath patterns, and visualization techniques to encourage deep healing and restoration. Whether you're looking to calm your mind, ease tension, or energize your spirit, this class offers a supportive space for you to find balance and feel rejuvenated.Come as you are and leave feeling grounded, uplifted, and ready to embrace your fullest potential. Suitable for all levels. Bring your curiosity and an open heart.
Come curious and discover something new each week!Our Free Community Yoga class is an opportunity to explore a variety of yoga styles while connecting with the Evolve Wellness Collective community. Each Saturday features a different teacher, offering their unique approach, personality, and expertise. From gentle and restorative practices to mindful flow, breathwork, meditation, and more, every class is a new experience.Whether you're brand new to yoga or a seasoned practitioner, this welcoming class is designed to help you explore, learn, and connect in a supportive, judgment-free environment.Bring an open mind, a willingness to try something different, and a sense of curiosity. You never know what style, teacher, or practice might become your new favorite.All levels welcome.Free to attend.Come curious. Leave inspired.
Buti is an Indian dialect Marathi meaning “a cure that has been hidden or kept secret.” BUTI yoga incorporates grounding, intentional vibration, and spiral structure technique to facilitate release + toning of the body: physical, emotional, and energetic. Through primal movement, dynamic asana, cardio-intensive dance, and strength + conditioning practitioners integrate their human experience through creativity in motion. A heart led practice to rhythmic beats; welcome to the world of butisattva!
This class is an energetic vinyasa-styled flow with synchronized breathing + high Intensity movement. It’s best suited for intermediate levels. 3/4 intensity.
InTune Yoga - Your body is an instrument. And, like an out of tune piano, can become unstable, lose harmony, and feel tense. This shows up in our thoughts, feelings, and behaviors (ie: burnout, overwhelm, impatience). When tuned, the soul feels connected to the action of the body and mind…you feel balanced, toned, strong, and flexible. I call it “tuning in”. This class is a combination of yoga asana (postures), breathing techniques, and energy play that will help you be “InTune”.
Recharge your afternoon with this warm, mobility-focused stretch class designed to help you move with greater ease and freedom.Take an intentional pause in the middle of your day with this warm, mobility-focused stretch class designed to help you move, feel, and function better. This class combines deep stretching, functional movement, and mindful breathwork to improve flexibility, increase range of motion, and support healthy movement patterns for everyday life.The comfortable warmth helps muscles relax more deeply, allowing you to safely release tension, reduce stiffness, and improve mobility. Whether you're recovering from exercise, balancing an active lifestyle, spending long hours sitting, or simply looking to move with greater ease, this class offers the perfect opportunity to reset and reconnect with your body.Expect purposeful movement, deep stretches, and practical mobility work that will leave you feeling more open, balanced, and refreshed for the rest of your day.Perfect for all levels. Ideal for anyone looking to improve mobility, reduce tension, and support long-term movement health.
Slow down, breathe deeply, and give your body the time and space it needs to release tension. Warm Deep Stretch is a gentle, heated class designed to improve flexibility, mobility, and overall well-being through long-held stretches and mindful movement.The warmth of the room helps muscles relax more deeply, allowing you to safely increase range of motion while reducing stiffness and stress. This class focuses on opening tight areas such as the hips, hamstrings, shoulders, back, and spine while encouraging nervous system regulation and relaxation.Suitable for all levels, including beginners, athletes, and anyone seeking recovery, restoration, or relief from the physical demands of daily life.Benefits may include:Increased flexibility and mobilityReduced muscle tension and stiffnessImproved posture and joint healthEnhanced circulationStress relief and relaxationSupport for recovery and injury preventionCome as you are and leave feeling longer, lighter, and more at ease in your body.
Earth and Ease Gentle Vinyasa is a slow-flow journey that moves in harmony with the rhythms of nature. Inspired by the seasons and moon cycles, this class blends fluid movement with grounded rest. With breath as our guide, we'll move with ease, intention, and the elements. This Yoga practice is an invitation to slow down, tune in, and sync with the wisdom of the Earth.
Nourish your body, calm your mind, and restore your energy in this soothing, warm yoga practice. Warm Gentle Restorative Yoga combines gentle movement, supported restorative postures, breathwork, and relaxation to help release tension and promote deep rest.The warmth of the room encourages muscles to soften and the nervous system to settle, allowing you to comfortably ease into poses supported by props such as bolsters, blankets, and blocks. Poses are held for longer periods to encourage relaxation, improve flexibility, and create space for healing and recovery.This class is perfect for all experience levels, including beginners, those recovering from stress or physical exertion, and anyone seeking a slower, more mindful practice.Benefits may include:Deep relaxation and stress reductionImproved flexibility and mobilityNervous system regulationReduced muscle tension and stiffnessEnhanced breath awarenessBetter sleep and overall well-beingLeave feeling grounded, supported, and refreshed—ready to move through life with greater ease and balance.
Start your week feeling grounded, energized, and connected. This fun, flowing, and accessible outdoor yoga class is designed for all levels and offers the perfect blend of mindful movement, fresh air, and community.Move, breathe, and stretch beneath the open sky as you cultivate strength, flexibility, and presence while connecting with others in a welcoming environment. Whether you're new to yoga or a regular practitioner, you'll find options that support your unique practice.Bring your mat, invite a friend, and come ready to begin your week with intention and ease.
WYLD is a wellness practice that uses dance and meditation to connect to yourself and build meaningful community. Wyld connects body, mind, and soul. Our practice offers a safe and fun place for people of all ages to find freedom and joy in their bodies. WYLD is a raw, honest, and inclusive place to let go, be free, and find happiness. You don’t have to be anyone or anything other than yourself when you attend one of our meditative dance practices.
