Blissed Out Breathwork If your body has been whispering that something needs to shift, this is your sign. Blissed Out Breathwork is a guided, music-infused experience designed to help you release stress, anxiety and stored emotion through intentional breathing and visualization. The breath shifts your nervous system out of survival mode and into a place that feels steady, clear and grounded. You don’t need experience. You don’t need to be good at meditation. You just need lungs and a willingness to show up. The space is warm and welcoming, with yoga mats, blankets and bolsters provided so you can fully relax and feel supported. Each guided visualization carries a unique theme — from releasing fear to reconnecting with your inner child or strengthening your intuition. Best for ages 15 and up. Register in advance when possible, though you’re welcome to join if space allows.
