Join Yoga Therapist Erin in the Salt Cave for a deeply calming breathwork and meditation experience designed to help you slow down, quiet your mind, and reset your nervous system. This event draws from two traditional limbs of yoga: Pranayama (breath regulation) and Pratyahara (turning the senses inward). This event is gentle, supportive, and beginner-friendly, with no prior yoga or meditation experience required. It’s ideal for anyone feeling stressed, overwhelmed, or curious about exploring yoga beyond physical postures. These sessions are sensory-friendly and suitable for both advanced practitioners as well as beginners. Throughout the experience, you’ll also receive the benefits of halotherapy in the Salt Cave, which may support respiratory health, relaxation, and overall well-being.
A guided meditation journey accompanied by the sacred, soul-stirring tones of the live Native American flute. Where the rhythm of the heart meets the melody of the soul. The Native American flute is one of the oldest and most sacred instruments in the world — its haunting, earthy tones carry a unique ability to quiet the mind, open the heart, and guide the spirit inward. In this one-hour experience, Rene will lead you through a deeply immersive guided meditation while Doug weaves live Native American flute music throughout — including soulful solo interludes that invite you to simply surrender to the sound. Together, the spoken guidance and the living breath of the flute create a journey unlike any other — one that speaks directly to something ancient and knowing within you. No meditation experience is necessary. Simply arrive, settle in, and let the music and the words carry you somewhere beautiful. It is a great idea to sign up at least the day before our Special Events at Evolve. If there are no bookings by 10am the morning of the event, it may be cancelled. The age range for this event is 14 and up.
Join Doug and Becky for a transformative 90-minute journey inward, where breath and sound become gateways to deep inner space. The session begins as Becky skillfully guides you through Wim Hof Method breathing techniques—designed to elevate oxygen levels, awaken the nervous system, and release stagnant energy—preparing your body and mind for profound letting go. This breathwork is intuitively supported by Doug’s live soundscape, weaving together the soulful tones of Native American flutes, the crystalline resonance of singing bowls, and the soothing presence of natural sounds. Together, these elements create an immersive atmosphere that deepens the connection between breath, body, and spirit. Following the breathwork, you’ll be transported into a fully immersive sound bath—a meditative sonic journey crafted to encourage introspection, energetic clearing, and emotional clarity. Infused with healing energy and intentional presence, this experience invites you to reconnect with your inner spirit, release what no longer serves you, and cultivate a deep sense of peace, balance, and renewal. The event will last for 90 minutes. Please arrive early to check in, settle in, and get ready. Questions? I’ll be happy to answer! Contact me at doug@yogawithdoug.com If nobody has booked by 10am the day of the event, it may be cancelled. The age range for this Event is 16 and older
Surrender to weightless serenity in our suspended silk hammocks for a transcendent 90-minute journey. As Doug’s guided meditation merges with the healing resonance of crystal singing bowls, Native American flute, sacred mantras, and transformative gong vibrations—creating perfect harmony between mind, body, and spirit. Please arrive 5-10 minutes early to check in and get settled into your hammock.
Blissed Out Breathwork If your body has been whispering that something needs to shift, this is your sign. Blissed Out Breathwork is a guided, music-infused experience designed to help you release stress, anxiety and stored emotion through intentional breathing and visualization. The breath shifts your nervous system out of survival mode and into a place that feels steady, clear and grounded. You don’t need experience. You don’t need to be good at meditation. You just need lungs and a willingness to show up. The space is warm and welcoming, with yoga mats, blankets and bolsters provided so you can fully relax and feel supported. Each guided visualization carries a unique theme — from releasing fear to reconnecting with your inner child or strengthening your intuition. Best for ages 15 and up. Register in advance when possible, though you’re welcome to join if space allows.
Experience a release of physical. mental and emotional stress. Be surrounded by the loving universal life force that also gives inspiration. Julz has been woking with the energetic field most of her life and in a full accepting way senses and directs energy through the chakras that are blocked or in a state of disfunction.
