Imagine simply lying down… allowing your body to fully unwind. Through therapeutic sound, gentle infrared warmth, and the calming energy of natural crystals, each session is designed to help release tension, quiet the nervous system, and restore balance. When you arise, you may feel deeply relaxed, grounded, and renewed.
Programs
Members
A 45-minute Biomat session designed to help you unwind, restore, and recharge. Enjoy the soothing benefits of far-infrared heat and negative ions as your body settles into deep relaxation and renewed balance.
A three-month, one-on-one Life Frequency Alignment Coaching program. Meet weekly for a one-hour session (12 sessions total) to align with your natural life frequency through personalized sound-healing coaching. Payment plan available: $1,000 down plus $1,000/month for two months (contact the spa to arrange — full program is $3,000 paid upfront).
Continue your Bio-Tuning journey with a follow-up session designed to deepen the benefits of your Sound Scan. Each visit includes time on the sound table and a new custom soundtrack to support your daily home listening practice. Level 3 is available after completing Levels 1 and 2.
Experience a one-hour Bio-Tuning sound scan designed to upload your customized Bio-Tone to your One Device wearable pendant. Light and Sound Spas is proud to be the only Northern California location offering this exclusive service, creating a personalized sound therapy experience tailored to your wellness journey.
Begin your Bio-Tuning journey with a 75-minute initial sound scan designed to measure heart-rate variability and identify your Fundamental Frequency. From there, we create the foundation for your personalized Bio-Tuning soundtrack, supporting a deeply tailored sound healing experience. Please avoid caffeine before your session and feel free to bring it for afterward; a reminder email will be sent the night before your appointment.
A one-hour restorative experience designed to help you feel centered, calm, and reconnected. Sink into the soothing warmth of the Biomat while a therapeutic grounding soundtrack and gentle vibroacoustic support invite deep relaxation and a renewed sense of balance.
