Class
Morning Meditation
Join us for a gentle beginner-friendly morning meditation class in the barn! Meditation is a practice of listening deeply to our true selves with curiosity and kindness. As work, life, and the world gets more turbulent and chaotic, it is essential that we take a moment to pause and reconnect with our own being. Our practice invites us to work with the mind as it is; our goal is not to force ourselves or our mind to sit still or quiet down unless these things are happening naturally. Instruction will be provided for those new to the practice. We will do some gentle stretches to awaken our body and then sit for a short meditation practice (10-15 minutes). Class concludes with a community check-in and personal intention setting for the day. This class is included in each Land of the Good day pass. If you are just stopping by for tea and meditation, you are welcome to attend on a donation basis. Instructor: Shivani Hawkins is a lifelong meditator completing 25 years of teaching the practice.
